I help teens and adults who feel weighed down by the past and are ready to feel more grounded and in control of their lives. Many of my clients come to therapy feeling anxious, stuck, or disconnected after difficult or painful experiences. You might notice that certain memories, emotions, or body sensations feel overwhelming — or that no matter how hard you try, something keeps pulling you back to old patterns or pain. I use a blend of Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help you find healing that feels deep and lasting.

I also work with couples who want to strengthen their relationship, improve communication, and reconnect emotionally. Using Emotionally Focused Therapy (EFT), I help partners understand and shift the patterns that keep them feeling distant or misunderstood so they can build a more secure and loving connection.